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Meaning that you'd inject double the amount of 100 mg/ml to that of the 200. I would think that more liquid means slower absorbtion rate, it would last longer in the system. Especially for small amounts, such as injecting 20 or 30 mg with every shot. 2. 4 Share.I, we administered 200 mg of testosterone enanthate per week by intramuscular (IM) injection. One 200 mg injection of testosterone enanthate can elicit a supraphysiological increase in testosterone concentrations that lasts ~7-d before declining back within the normal physiological range (Figure 2; adapted from [18]). The transientThe cycle was 12 weeks of testosterone enanthate at 500mg/wk. Around week 4 or 5 I also started doing dbol at 30mg/day but only did that for a bit under 3 weeks total cause I felt it was messing with my appetite (I didn't use tudca) although I think the appetite suppression may have been all in my head. Some days I would also take 25mgs of ...Test C: Going from 200mg to 400mg per Week. Pharma / TRT. gymguyperson November 22, 2017, 12:02am 1. I have been on "TRT" for just 4 months- having a test level of low 200's my doc (who is also a bodybuilder) was awesome providing me 200mg per week of testosterone, HCG andanastrozole to off set any side effects- in 4 months he has had me ...Thanks guys…my body responds very well to test cypionate. On a relatively low dose (150mg per week) my numbers went from under 200 to around 800 ng/dL. I increased my dosage to 300 mg per week and my test went up to 1400 ng/dL.It depends on how you react to it. What are your hormone levels like. Your weight and the amount of mg of medicine you're taking are just arbitrary numbers. Some people have top of range testosterone on 100mgs a week m, and some guys need 250mg. The range is(on your blood work) 300 to 1000 ng/dl.This type of testosterone comes in a liquid form and will have a concentration of either 100 mg/mL or 200 mg/mL. This means that if you are taking 1 mL per shot of 100 mg/mL solution, you are administering 100 mg of testosterone per dose. Likewise, if you are using a 200 mg/mL solution, you are taking 200 mg of testosterone …133K subscribers in the Testosterone community. This subreddit is for questions and discussion related to testosterone replacement therapy and…I've decided to increase my Testosterone optimization therapy with my doctor to 200mg/week. It's been almost 2 weeks, and here is how I feel overall.Consult ...If you are on TRT, or testosterone replacement therapy, then you are probably better off taking 100 – 200 mg of testosterone per week. Most experienced TRT doctors agree that 100 – 200 mg per week is more than enough to reach the high end of the 800 – 1,200 ng / dl range that we talked about earlier.Testosterone Cypionate Injection, USP is available in one strength, 200 mg/mL Testosterone Cypionate, USP. Each mL of the 200 mg/mL solution contains: Testosterone Cypionate, USP 200 mg Benzyl Benzoate, USP 0.2 mL Cottonseed Oil, USP 560 mg Benzyl Alcohol, USP (as preservative) 9.45 mgFor hypogonadism or low testosterone, a typical TRT dosage of testosterone cypionate can range anywhere between 100-200 mg for each injection. Many physicians will typically start patients with a low dose of testosterone, ranging between 50-75 mg, to allow the body time to adjust to the medication before gradually increasing the dosage every ...if injecting 1x per week you reach near your max saturations after the 3rd week. but that is a range of about 15mg down to about 6mg per day. 200mg 1x per week is the same but double the daily range to 30 down to 12 (see steroidplotter.com ) If 200mg got you 600-700, then 100 will definitly be lower.Testogel ® ([Besins Healthcare UK Ltd] 1% testosterone gel in 5.0 g sachets containing 50 mg testosterone): starting dose 1/10 of a sachet/day = 5 mg/day, ... It can sometimes take several weeks or even months for a woman to notice the beneficial effects of testosterone. If they have not noticed an improvement after 6 months, then it is ...Jan 30, 2015 · OP update: Here are the salient results from my labs taken 1/20/15 after 1 year on TRT with a weekly protocol (split Mon/Fri) of 200 mg. test cypionate, 1000 iu HCG, 1 mg. arimidex, plus 1-2 pumps per day of Androgel (the last five months), and the occasional week of 300 mg. test cyp (when I've got surplus from under-injecting at the end of a ...Determining whether 1 ml of testosterone per week is enough is a nuanced process that depends on individual factors. If you're considering TRT or wondering about your current …Testosterone Buccal: learn about side effects, dosage, special precautions, and more on MedlinePlus Testosterone buccal systems are used to treat symptoms of low testosterone in ad...Medical trt is .5-1 mg/kg. If you weigh 220 lbs that is 100mg per week which would put you at elite test levels along with all the other reasons trt is superior. 200mg is double that dose so comparing it to natural is pointless. 250 mg a week above normal test is roughly 4 times more testosterone than average.Thanks for your help with these questions guys, it can be hard to find clear answers online sometimes when concerning specifics. Lastly, does any one know how taking dutersteride 0.5mg daily for hairloss will interact with 150mg test per week. Im hoping to get the benefits of both, while maintaining hair, muscle and labido. Hopeful I know.Yes, it’s a lot. Also taking an AI before you need it is bad. E2 is neuro protective and will increase with a higher level of test. Try starting at 100-125mg a week given in 2-3 injections through the week to control high E2. Do 0.25ml (50mg) on Monday and 0.25ml (50mg) Thursday of test cyp.The usual adult dose of testosterone cypionate in men is 200 mg every two weeks, to a maximum of 400 mg per month. It is given as an injection into the gluteal muscle (buttocks) by a doctor.May 23, 2024 · In general, the dosage is 50 to 400 mg injected into muscle every 2 to 4 weeks. Dosage increases: Your doctor may adjust your dosage based on your testosterone blood levels, response to treatment ...Goto the gym and eat more…. I'd stay at the lower dosage personally… unless your interested in a cycle and all the side effects you'll need to manage potentially. Personally, I'd stay with 100mg test a week and add 200mg a week primo, takes about 3-4 weeks to feel the effects but once you do…. You'll appreciate it….Would more mg/wk be more effective, well yes. I feel like 250mg /week pharma grade would give me as much advantage as 500-600mg of UGL gear. Trt aside I think many guys jump into high dose cycling, when they could have gained as good results with much less mg, less negative side effects, and long term health issues.300 x 5 = 1500. so yes, your testosterone levels with 300 mg could (and I stress could and not say will) be around 1500. some of my blooodworkfor comparison: 375 mg/week -> 2784 total test. 375 mg/week -> 3460 total test. 250 mg/week ->1190 total test. 200 mg/week -> 858 total test. I generally use test E.200 mg Testosterone Cypionate Per Week Results. What is Test Cyp Half-life? The half-life of testosterone cypionate, often referred to as "test cyp," is an important factor to consider for individuals using this anabolic steroid. The half-life of a drug determines how long it takes for its concentration in the body to reduce by half.Quality of sleep is crucial, don't try to up the Tren to unbearable levels where you can't sustain it, quality muscle comes with time. If you want my opinion, 350 mg./week of Test and 175 mg./week of Tren for as long as you can run (20+ weeks to 30 weeks or so) is the best fucking cycle you'll get for recomping.How soon it will take you to see results from testosterone replacement therapy depends on many factors, such as: your age, gender, weight, your testosterone level at the time you started testosterone replacement therapy and the skill and experience of your provider of testosterone replacement therapy.Breast carcinoma: IM (testosterone aqueous) 50–100 mg 3 times a week. IM (testosterone cypionate or testosterone ethanate) 200–400 mg q2–4wk. IM (testosterone propionate) 50–100 mg 3 times a week. Contraindications: Cardiac impairment, hypercalcemia, prostate or breast cancer in males, severe hepatic or renal …Consider this as an advanced cycle (not for first time users). Weeks 1-6 – 40mg/day Dbol (split throughout day) Weeks 7-12 – 100mg/eod Trenbolone. Week 1-12 – 500mg/week Testosterone Cypionate (Mon/Thur at 250mg), 0.5mg/day Arimidex. (PCT) Week 15-17 – 100mg/day Clomid for the first 10 days, then 50mg/day for 10 more days.I have one 200 mg / 1cc testosterone vial left and will divide this into 4 dosages (50mg per shot). I will start injecting 50 mg (0.25 cc) on Sunday (1/1/2017) with the next 50mg injection 3.5 days later for a total of 100 mg per week. I have not yet received the HCG or estrogen blocker and will start incorporating this when I have it.The normal dosage range for replacement is 100-200 mg/week. 100 is plenty for some people, some need more. ... "you feel really good on 100 mg per week....just think how good 125 mg or 150 mg would feel...." Reply reply ... followed seven weeks later by 200 mg of testosterone cypionate and vice versa (amount of unesterified testosterone 140 ...Testosterone is typically used as the base compound in the cycle. Dosages can range from 300 mg to 750 mg per week, although some individuals may go higher. It's common to divide the weekly dosage into two or more injections for stable blood levels. Masteron. The dosage of Masteron (drostanolone propionate) is usually lower compared to ...Today, Slack, a popular internal chat application, announced that it added 7,000 new customers between February 1 and March 18. That is 47 days. For context, Slack added 5,000 cust...After two years on testosterone, I now take 0.5ml of 200mg/ml concentrate injected once a week (half the bottle injected once a week). I am now at my maximum dose. Taking that much all at once would probably actually be useless; AFAB bodies can convert testosterone back into estrogen if you give too much too fast.Low level testosterone doses of 100mg to 200mg per week is unlikely to present this problem. For best results, combine testosterone at your chosen dose with 400mg of Masteron weekly, split into two doses per week where both steroids can be combined and administered together. This 12 week beginner cycle gives new users the opportunity to ...MOD. TRT is a game changer - 100 mg/wk Test-C - Pre and Post Bloodwork. Current dosing 0.25 mL of 200 mg/mL testosterone cypionate E3.5D (100 mg/week) intramuscular, vastus lateralis, using a 29 gauge insulin syringe. 6' 1" male at ~169 pounds pre, 174 pounds current. 32 years old. Original bloodwork collected 08-Jul-2020.300mg a week for the first 4-5 months and increased to 500mg a week. Dialing down to 250-200 now and try to maintain these gains. ... 500 mg a week is a big dose. ... But yeah, most doctors won't prescribe more than 200mg per week. He's obviously buying on the black market. I'm not judging really, just stating facts. Reply replyThe truth is 1,000 mg of testosterone per week is an EXTREMELY aggressive steroid cycle. Users should monitor for the following side effects while running their cycle [ 18, 19, 20 ]: There are many more side effects that you also must monitor for, including high blood pressure, liver damage, and kidney damage.Short-acting TT. Short-acting T therapy consists of administering one or more doses a day of T with a shorter half-life throughout the day. This allows patients to maintain homeostasis that closely reflects the body's normal levels, with minimal impairment of spermatogenesis 20. The currently available modalities for short-acting exogenous TT are intranasal testosterone: Natesto ®, 2% ...That really would depend on how "juicing" is defined. 300 mg of Test with 300 primo is juicing because that's a good 600mg each week. But, Test.Cyp/Deca/HGH/Primo at 1gram/1gram/4IU per day/1gram for bulking and Test.Prop/Masteron/Tren/HGH at 150mg per day/150mg per day/1g per week/2IU per day... for cuttingTypical HRT dosage is 200mg every week. At 400mg it will take you way past the top of the chart is 1100. I say go for it and enjoy. Yes it will crank you up in the gym at the thee week mark. Everybody responds different so see how you do and enjoy. 200 is actually considered high even for TRT, more 150 - 200.Pretty obvious I'm gaining muscle and losing fat at a fast rate, but after a few weeks I may have my dose lowered back down unless I can get an ai. Without an AI 95% of people will have high estrogen above 150mg a week. I started at 50 e3.5d but my total test was still low and had low e2.A few users will require just 25 mg of Testosterone Propionate daily. Although an extremely low dose, it works! ... Experienced consumers take up to 500 mg per week with just one injection or a series of injections across a week. Results: ... It is recommended to start with 200 mg of Tren per week for 12 weeks. However, it is essential to stack ...Breast cancer (females): IM (testosterone enanthate): 200 to 400 mg every 2 to 4 weeks. Delayed puberty (males): IM (testosterone enanthate): 50 to 200 mg every 2 to 4 weeks for a limited duration (eg, 4 to 6 months). Pellet (for subcutaneous implantation): 150 to 450 mg every 3 to 6 months. Dosing is generally at the lower range for a limited ...250mg is way too much for one shot a week. You should split this up to 2-3.5 shots a week for some balance. 250mg is also a lot for one week, I'm at 200mg and many consider that to be a lot. What it will come down to though is bloodwork and how you feel, everyone is different. But generally speaking that's high.First Cycle of Testosterone Cypionate 200 mg. 1-10 weeks: Take Testosterone Cypionate 200mg twice a week. It could be Monday and Thursday. (Total dose is 400mg per week; 200mg injected Monday/200mg injected Thursday) 1-11 weeks: Arimidex every three days; Starting week 4, take HCG 500iu every four days (if necessary). 50mg Cyp EOD. This is 175mg a week. I also take HCG300mg a week for the first 4-5 months and increaseThe product contains two hormones, Nestorone (se

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Been on .8 ml of 200mg weekly injections for 5 weeks. Have gained 5 pounds in 5 weeks while working out for 45 minutes or more 5 days a week. Diet is restricted to 900-1100 calories per day. No alcohol, minimal added sugar, no dining out.You may have considered doing a steroid cycle to get faster results in the gym, go beyond your natural genetic potential, or offset the effects of aging. A lower dose cycle (250-300 mg of testosterone a week) may give you the best of both worlds: significant results with lower risks of side effects. It's always good to know your options.Testosterone cypionate injection is use to treat males whose bodies do not make enough natural testosterone, a condition called hypogonadism. Testosterone is a male hormone responsible for the growth and development of the male sex organs and maintenance of secondary sex characteristics. This medicine is not for use in female …I've decided to increase my Testosterone optimization therapy with my doctor to 200mg/week. It's been almost 2 weeks, and here is how I feel overall.Consult ...TRT is a medical treatment used to help men with low testosterone levels, and is typically prescribed at doses of 50-100 mg per week. In contrast, bodybuilders often use doses of 200-1000 mg per week in an effort to maximize muscle gains. It is worth noting that there is little scientific evidence to support the use of high doses of ...Gynecomastia. Minor cardiovascular side effects including increased chest pressure, thickening of the blood, and high blood pressure are possible while taking 150 mg of testosterone per week. However, these side effects are more commonly seen when taking more aggressive TRT doses, such as 200 mg of testosterone per week.We highly recommend discussing your results with a healthcare provider who can provide personalized guidance based on your unique health profile. ... 50 to 200 mg per week (injections) Testosterone Enanthate: 50 to 200 mg per week (injections) Testosterone Propionate: 25 to 50 mg 2-3 times per week (injections)1. Dec 31, 2010. #3. Good little cycle. Very little Prop so definitely jumpstart with Dbol or any oral. 400mgs of test a week is fairly mild but can still yield nice gains. I would shoot it twice a week until at least week 5 when the Enth/Cyp starts kicking in and then once a week should suffice. Remember why you started.This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. ... split that to 100mg per week - every 3.5 days, I.e. Monday morning ...A CRP blood test result of 34.5 is significantly high. Test results greater than 10 mg/L are normally a sign of a serious infection, trauma or disease, and likely require more exte...As you already know, 500 mg of testosterone per week is considered an aggressive steroid cycle. Users taking testosterone dosages this high need to watch out for the following side effects [ 18, 19, 20 ]: One of the most common side effects is cardiovascular disease, including damage to the heart or blood vessels.Aug 26, 2013 · 0. Aug 27, 2013. #4. I've put on ~20 lbs of decent mass in the 1 1/2 yrs I've been on trt. My dose has never been higher than 150/week, and is now 60 every 4 days. If you train hard and eat big, there's no doubt you'll put on some muscle. And IMO, anything higher than 200/week isn't trt, it's a mini cycle.MG University is renowned for its quality education and rigorous examination system. As a student, achieving better results in your MG University exams is crucial for your academic...My doctor has increased my test cyp dose from 100 to 150 then to 200 per week. Though I realize it matters what effect the dose has on your testosterone level, should one expect to get boost in muscle mass at 200 per week or would it take a much higher dose?I see many men using 400mg per week of testosterone, both as patients and online. Some use it for blasting and cruising along with steroids, and some use it ...100, 150, 200 mg. 200 mg twice daily. 100mg once daily to 400 mg twice daily. Oral. T 3-5 hours after morning dose, at least 7 days after starting or dose adjustment. Capsule. Tlando® Capsules. 112.5 mg. 225 mg twice daily. 112.5-337.5mg. Oral. T 6 hours after morning dose, at least 7 days after starting or dose adjustment. Intranasal. Nasal ...200 mg every other day, for 8-10 weeks. Other supplements: ... this isn't recommended for beginners (due to additional side effects). Testosterone Propionate Results. A first testosterone cycle can produce the gains seen above in ... to keep serum testosterone high. This is a lot more than propionate's twice per week. Testosterone ...300mg per week Test-C only bulk (till bloods or halted progress say STOP.)12.5mg Mk6: Cycle Logs: 1: May 30, 2018 *Unsponsored* PRO 10-20mg daily, M-Sten log with Test E 300mg/EQ 300mg base per week. Cycle Logs: 41: Apr 6, 2018: PCT for 300mg Test per week: Post Cycle Therapy: 7: Jan 31, 2010: PCT for 300mg Test per week: Anabolics: 0: Jan 30, 2010In order to achieve an optimal level of testosterone (700-1100 ng/dL), most men require supplementation of 100 to 200 mg of testosterone weekly. Contrast this with excessive doses taken by bodybuilders, some of whom take 1,000 mg or more of testosterone per week. Side effects are much more likely to occur at these abusive doses.Testosterone Buccal: learn about side effects, dosage, special precautions, and more on MedlinePlus Testosterone buccal systems are used to treat symptoms of low testosterone in ad...IMO 200 is too high, you want to be in the sweet spot - Test C: Going from 200mg to 400mg per Week. Pharma / TRT. g

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The truth is 1,000 mg of testosterone per week is an EXTREMELY aggressive steroid cycle. Users should monitor for the following side effects while running their cycle [ 18, 19, 20 ]: There are many more side effects that you also must monitor for, including high blood pressure, liver damage, and kidney damage.600 mg group-14.2 gram per liter increase. Plasma HDL Cholesterol. 300 mg group-5.7 mg/dl decrease. 600 mg group-8.4 mg/dl decrease. Acne. 300 mg group-7 of the 12 men developed acne. 600 mg group-2 of the 13 men developed acne. There were no significant changes in PSA or liver enzymes at any dose up to 600mg.Numerous studies attest to the ability of testosterone to build muscle and increase strength and athletic performance. One study administered 200 mg of testosterone enanthate every 2 weeks over 36 months to men with low testosterone. They observed that significant increases tend to occur within the first 12 months.The official subreddit community for the Youtube channel More Plates More Dates. My 2 year progress on 125mg test per week, you DON'T need to blast 500 mg. First of all, remember that everyone reacts to test doses differently. Genetics DO play a big role in how much muscle you'll put on as well.I had similar scores at 150 mg/week (3x 50 mg a week). I scaled back to 120 mg/week and feel much better! ... I sit at 850 by taking 200mg per week. Crazy that the "200/week" is considered high for so many. Reply ... E2 came back in 4 days from the date of the draw. Testosterone results took a full 8 days. Liquid chromatography and tandem mass ...Mar 19, 2023 · However, injectable testosterone medications only have a half-life of 7-8 days, so for optimal results, most physicians recommend 200 milligrams per ml every seven days to sustain testosterone levels within the acceptable range.Schwab, Domino's, Netflix and UnitedHealth are set to report their quarterly results....SCHW There are a lot of earnings releases scheduled for this week from big names compani...I'm taking 350 mg testosterone cypionate a week and 30 mg anavar everyday. I feel good, the only side effects for me are muscle growth, but everyone is different... I obviously didn't just wake up one day and start doing this. I started TRT doing 200 to 250 mg of test a week and increased it as my body adjusted to the new T levels.First quarterly total T results the day before next injection were 1520. That is way too high for the trough and I do not feel as good as I did when first starting, so more is not better at least in my instance. ... 175 to 200 mg testosterone cypionate per week. Divided into two shots (e3.5d).DEPO-Testosterone Injection is available as follows: 100 mg/mL. 10 mL vials NDC 0009-0347-02. 200 mg/mL. 1 mL vials NDC 0009-0417-01 10 mL vials NDC 0009-0417-02. Store at 20° to 25°C (68° to 77°F) [see USP Controlled Room Temperature]. Protect from light. This product's label may have been updated.100mg test 100mg tren per week. Been on 400 test and just added 200 deca because my knees are screwed and my shoulders give me pain. I've done 140mg of NPP before with 300 test. Ended up stopping the NPP about 3 weeks in because of ED and blunted sex drive. But now I wonder if my E2 was just too high. Can't afford labs at the moment. Bear with me.Yes, masteron is one of my favorite compounds on blast. You can add it to your cruise (TRT) to spice it up a bit. I like to run about 120-150mg on cruise if I want a little pick me up. Hornier, muscles are more marbled, keeps you DRY (key word, it only helps you lose water weight.The usual dosage for beginners should not go beyond 400 mg every week since this steroid produces very strong side effects if used in high dosages. Testosterone Propionate is available in ampules of 1mL or 10mL, and the usual dosage is 100-200 mg per shot for men with low testosterone levels.For hypogonadism or low testosterone, a typical TRT dosage of testosterone cypionate can range anywhere between 100-200 mg for each injection. Many physicians will typically start patients with a low dose of testosterone, ranging between 50-75 mg, to allow the body time to adjust to the medication before gradually increasing the …At the 6 week point I requested a bump to 200 mg split into .33cc 3x per week. It's been about 4 weeks on the higher dose and I'm really starting to feel great. I'm still adjusting but I am starting to have more good days then bad. I think everyone reacts differently. I don't use HCG and I take .125 AI 2x per week.If you are just starting test I would get frequent labs in the first 90 days. I was initially prescribed 200 mg of cyp per week and my T levels were really high. It took me about 90 days testing every 30 days to dial in my current protocol of 110 total per week split into 2 doses per week of 55 mg.Mini blast @ 200mg test cyp per week. Currently prescribed 100mg / wk just over 1 year and levels perfect. I have intentions of doing a test blast down the road @ 500mg per week for 12 weeks then going back to my regular dose. To get myself prepped for a blast I have decided to run 200mg (100mg every 3.5 days) for 12 weeks to see how my body ...You can get outstanding results in terms of improved muscle mass and body composition just by running a safe TRT protocol with 100 - 200 mg of testosterone per week. However, there is no denying that more aggressive steroid cycles with 250 - 500 mg of testosterone per week are extremely effective for building muscle mass and boosting ...The formula usually comprises 200mg of testosterone enanthate, 100mg of testosterone cypionate, and 100mg of testosterone propionate per milliliter. ... In general, Test 400 users should notice results within a few weeks after starting to utilize the tool. ... is ultimately a decision you made. Therefore, take 200 mg of Test 400 every other day ...Testosterone Cypionate dosages generally range between 200 to 800 mg per week, and the longer half-life requires fewer injections. In most cases, individuals choose to inject the substance once a week. The longer half-life of Testosterone Cypionate allows for a consistent and stable presence in the bloodstream.ADMIN MOD. 20 weeks of 250mg Test E/week at 1330 ng/dl - no improvement. Being an otherwise healthy guy, 90kg at 190cm and 30 years old, I started using TRT 20 weeks ago because of my constant fatigue/sleepiness (even waking up without alarm clock after aprox. 8 hours of sleep, no sleep apnea), lack of motivation/drive, lack of libido, brain ...Fact: Deca can be used for shorter cycles of 8-10 weeks with great results! Fiction: Deca will cause Deca dick right away. Fact: Even if you get this side effect, it usually won't happen until about 6-7 weeks into your cycle. Fiction: 2-300 mg/week of Deca is a small dosage. Fact: 300 mg - 400 mg/week of Deca is the most anyone should ever ...Here are some of the other results you can expect when cycling 400 mg of testosterone per week [ 16, 17 ]: Extreme changes in shoulders / traps size. Rapid decreases in belly fat. "Masculinization" of the face and jawline. Extremely rapid recovery from workouts.(RTTNews) - Altimmune, Inc. (ALT) reported topline results from its 24-week trial of pemvidutide in subjects with Non-Alcoholic Fatty Liver Diseas... (RTTNews) - Altimmune, Inc. (A...On average the actual dose given per week is somewhere between 1 cc and 0.4 cc's of testosterone 200mg/ml. There is a pretty big range of actual testosterone given between those parameters. At 0.4 cc you are getting 80mg and at 1 cc you are getting 200 mg. The 0.4 is a lower dose and 1 cc is a higher dose. Aug 13, 2023 · Today we discuss my per