Orangetheory workout today reddit 2023 of Technology
ADMIN MOD. Daily Workout and General Chat for Friday, 1/13/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 6/26/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Monday August 15 2022 - 3g 60m. The 3g treadmill seemed like it was easier than the 2g was, but still a pretty rough one. Pretty straight forward row block - almost everyone got to the row for distance. We were coached to count our strokes and get the distance in as few strokes as possible.15 sec AO. Floor Block 1 - 3 minutes total. Remember which exercise you get up to. 2 rounds back to back superset: 12 x bosu bridge hold with dumbbell chest fly. 8 each x bosu dumbbell single arm chest press with leg raise, rest. 2 rounds back to back superset: 8 each x TRX single arm squat reach with rotation.Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Watch free, full length videos of home workouts and exercises that are backed by Orangetheory Science for proven results. New videos are posted daily.ADMIN MOD. Daily Workout and General Chat for Wednesday, 1/25/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week of 2/13/23Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesADMIN MOD. Daily Workout and General Chat for Wednesday, 4/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Buy-in: 30 sec AO row, check distance. 2 rounds back to back: 12 x neutral grip front raise. 12 total x alt lateral lunge, rest. 2 rounds back to back: 6 each x half kneeling around the world raise. 12 total x alt forward lunge, rest. Repeat exercises @ 10 reps until finisher. Finisher: 30 sec AO row, check distance.Monday 29 May 2023 - “Choose your own Adventure” 2G 60 minutes. Today is a signature workout - “Choose your own Adventure”. It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes.Wednesday 5 July 2023 - 2G 60 minutes. Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Tread Block 1. 90 sec base. 75 sec base to push. 1 min push.Tuesday 12 December 2023 - 12 Days of Fitness Day #12 "It's a Wonderful Choice" 2G 60 minutes. 2nd 18th of August. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block - back to back member choice takeaway - 23.5 minutes.Some basic details to answer some frequently asked questions: Hell Week is 8 days of intense workouts at the end of October (Oct 24-31). The cost to participate is $15. You can register at any studio and complete the workouts at any studio, but your t-shirt will be at the studio where you signed up. You must complete 4 of the 8 workouts to earn ...Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.ADMIN MOD. Daily Workout and General Chat for Sunday, 4/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Monday 7 August 2023 - 2G 60 minutes. Endurance with push at baby inclines today, endurance on the floor. Switch template. Tread Block 1. 3 min push 90 sec base 2 min push @ 2% 90 sec base 1 min push @ 3% 90 sec base 30 sec AO @ 4% Switch to floor Floor Block 1 - 11 minutes. 2 rounds circuit: 10 each x split deadliftDaily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... and we are not affiliated with the Orangetheory Fitness company. Members Online • Flashy_Positive_1006 . Workout for Thursday (12/21/2023) ... Run/row today After warmups, you start ...Wednesday 6 September 2023 - 2G 60 minutes. Switch template with endurance on the treads and back to back power / strength on the floor and rower. 90 seconds transition between stations is the only rest you get. Tread Block 1. Floor Block 1 - 5 minutes work & rest. Tread Block 2.ADMIN MOD. Daily Workout and General Chat for Wednesday, 1/25/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.3 x back to back, rest after 3rd round: 5 each x balance bicep curl. 5 each x TRX single arm low row. 3 x back to back, rest after 3rd round: 10 total x crunch hold with over unders. 10 total x high plank to alt side plank. Bonus: complete all exercises as a single block. Row Block - 7 minutes work & active recovery.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 4/10. Lift 45 TB 3 - week of 4/10/23. Lift45 TB1 - week of 4/10/2023The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. ... Lift45 TB1 - week of 4/10/2023. Most Recent Tornado Templates. April Tornado #2. April Tornado. To find ...Daily Workout and General Chat for Thursday, 5/30/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Tuesday 5 December 2023 - 12 Days of Fitness Day #5 “Home is in the Orange Zone” 2G 60 minutes Endurance on the treads, power on the floor! Thank you to /u/nord1899 , /u/Nsking83 , /u/N_Direction7166 , /u/Alm3771run and /u/aaks1985 who tracked this one down to the 9th and the 24th of January .12 x TRX tricep extension, rest. Floor Block 2 - 6.5 minutes. Buy-in - crew row: 2 min push row @ 24 - 26 strokes / minute (once only) Back to back:strong and stable: 6 each x single arm reverse lunge. 6 each x TRX reverse lunge to single leg squat, rest. Floor Block 3 - …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. TB3 - week of 03/05. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Most Recent ...Sunday 23 April 2023 - 2G 60 minutes. u/mrsdc031114 and I did the repeat of the endurance / strength / bosu workout from the 7th of April . Tread Block 1. 1 min push. 45 sec base. 1 min push @ 1.5%. 1 min base. 1 min push @ 2%. 75 sec base.Saturday 25 November 2023 - 2G 60 minutes. Repeat of the power template from the 7th of November. Endurance on the floor with a few power rows. Push-up challenge on the floor! Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Floor Block 1 - 6.5 minutes.Monday 4 December 2023 - 12 Days of Fitness Day #4 Drop it like a Squat 2G 60 minutes. Today is a repeat of the special workout for National Squat Day - “Drop it like a Squat”. Eight different types of squats for your workout and a power template on the treadmills. We did this on the 20th of April . Tread Block 1. 1 min AO. 30 sec WR. 45 ...Being around a positive workout environment will definitely help with mental health. Having said that, if you are looking also to lose weight, then the workout is literally only 20% of the equation. As I saw someone said below, good health through proper nutrition is KEY because that is 80% of the equation.141K subscribers ‧ 620 videos. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9. Most Recent Tornado Templates. January 2022 Tornado. January 2023 Tornado ...Monday 22 May 2023 - Mayhem #3 "Flash Forward" 2G 60 minutes. Partner workout, 6 x 7 minute rounds. Pick one partner to be the pacer - goal is to get back to the station that you were originally on. The other partner is the non-pacer who stays in station until the pacer tags you.The Orange Tornado is a fast-paced, ever-changing workout designed with rounds of 60-second to 2-minute intervals - each interval will be a hard effort in each of the three workout components: treadmill, rower and the weight floor. Members can expect high heart rate training with recovery between each hard effort.Daily Workout and General Chat for Monday, 2/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Monday 2 January 2023 - 2/3G 60 minutes. Today we had a tornado style workout. I assume that this is today's workout given the intel calendar says that all classes are 3G. Tread Block 1 - 4.5 minutes. 1 min push. 1 min base. 160m (0.1 mile) AO. WR get back to base until buy-out. Buy-out: 30 sec AO.I think we did tomorrow 's workout, it was totally different. TREAD BLOCKS 5 min long, you would increase incline every 200m First block started @4%, 2nd @3%, 3rd @2% and 4th @1%. Last 30s of the 4th block were AO @1% WR between blocks was @12%. FLOOR BLOCKS Min 1. 100m row AO Min 2. 6 bench squat jump + 6 incline push ups Min 3.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. ... Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of 01/23/2023. Most Recent ...Please see Rule 2. Key Dates for The Month. December 1 - December 12: 12 Days of Fitness; specialty workouts. This year it seems to be 6 specialty workouts from throughout the year, and 6 new ones. Complete at least 6 out of 12 days and earn a blanket (most studios; some may have a different prize); $15 charge.Everyone on the Floor Today upvotes ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... 2023. Reddit . reReddit ...Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 21 November 2022 - ESP 2G 60 minutes. Today is the repeat of the "Old School" ESP template from the 6th of November.. Tread Block 1We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 3/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments ... Use this post to discuss today's OTF workou36 votes, 13 comments. 20 splats for me today! Tread bloWednesday 29 November 2023 - 2G 60 minut
